Tried restorative yoga for the first time tonight. It was amazing, very Zen! Katherine was great, thank you.

Katherine has such a calming presence, and energy. We did a virtual embodied session, and even without physical presence, I could feel just how grounded she was, and the shift of energy within my body. As someone who can always pinpoint why I feel a certain way, but still always have that feeling "stuck" in my body - this was life changing. The somatic approach helped me shift what felt stuck, and release. I absolutely recommend for anyone looking to really get in touch with their body, in some playful and grounded ways! I left feeling renewed, she has a gift! :)

I did a one-hour embodiment session with Katherine and WOW. So much came up during the session, both mentally and physically. I don’t think I’ve ever connected to my body in this way before, and the best way to describe it would be total safety and awareness. I was able to release some pent-up emotions from a not-so-pleasant experience I had over a decade ago. Afterwards, I felt lighter - as if a weight had been lifted off my shoulders. Katherine led the session with intuition and heart, and made sure that I felt safe from beginning to end. It allowed me to be comfortable in those vulnerable moments, and I honestly felt deeply held and cared for. Truly an incredible experience, and I recommend her embodiment sessions to everyone!